To excel in life, to be the best in your chosen field, to fulfill your dreams and goals, to be happy, it takes more than hard work. Being mentally and emotionally strong, especially when hardships, challenges, and obstacles come your way, is what will help you obtain happiness, success and greatness. Be Grateful Each morning before your feet hit the floor, state...
Some people are born fighters, those who know how to kick butt no matter what stands in their way. Others need to learn how to find their fighting spirit in order to knock down obstacles and barriers or to come back from a devastating event, situation or experience. Psychological resilience is defined as “an individual's ability to successfully adapt to life tasks in...
Dream Killers Since I was a young girl, I have always had the notion that all people dream about amazing, wonderful, creative, and exciting things. I guess I thought that way because since I can remember I’ve been a writer. As a girl I was an avid reader and writing essays came natural to me. Stories took me away from the crazy, sometimes...
Why It’s Important To Eat A Cheat Meal Jillian Bullock’s roommate and training partner, John Quinlan, spend a great deal of time together as they prepare for their upcoming Fighting Spirit Warriors: Fitness For Self-Defense Tour. John and Jillian train six, sometimes seven, days a week with weights, mixed martial arts, boxing, and drills for cardio conditioning, strength and endurance. Nutrition Jillian...
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