Before you continue to read this article, you might want to stand up. Why? Medical research has determined that sitting for a prolonged time poses health dangers. Research by British Journal of Sports Medicine stated that people who have jobs where they sit for hours at a time are often overweight, have health problems, like heart disease or high blood pressure, or could...
Whether you are male or female, young or old, gay, straight or transgender, black, white, brown, red, or yellow, rich or financially challenged, a celebrity, sports figure or an average Joe or Josephine, have a Ph.D. or a GED, are religious or an atheist, rape, sexual assault, stalking, bullying, and domestic violence affects everyone. If it’s not you, directly, it’s someone you...
As a certified professional life coach, aka, The Legitimate Fixer of Personal and Professional Transformation, people often ask me what exactly is a life coach? No matter if you’re a corporate executive, a singer, a stay-at-home mom or a college student who just graduated, everyone at one time in his or her life envisions what their ideal life is. For whatever reasons if your...
“When writing your life’s story don’t let anyone else hold the pen.” – Harley Davidson Take the time to reflect on your current life and then ask yourself the following questions: What wakes you up in the morning? What are you passionate about? What brings you joy? What gets you excited about life? What do you obsess about? Are you living your life...
To excel in life, to be the best in your chosen field, to fulfill your dreams and goals, to be happy, it takes more than hard work. Being mentally and emotionally strong, especially when hardships, challenges, and obstacles come your way, is what will help you obtain happiness, success and greatness. Be Grateful Each morning before your feet hit the floor, state...
Some people are born fighters, those who know how to kick butt no matter what stands in their way. Others need to learn how to find their fighting spirit in order to knock down obstacles and barriers or to come back from a devastating event, situation or experience. Psychological resilience is defined as “an individual's ability to successfully adapt to life tasks in...
Dream Killers Since I was a young girl, I have always had the notion that all people dream about amazing, wonderful, creative, and exciting things. I guess I thought that way because since I can remember I’ve been a writer. As a girl I was an avid reader and writing essays came natural to me. Stories took me away from the crazy, sometimes...
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