Before you continue to read this article, you might want to stand up. Why? Medical research has determined that sitting for a prolonged time poses health dangers. Research by British Journal of Sports Medicine stated that people who have jobs where they sit for hours at a time are often overweight, have health problems, like heart disease or high blood pressure, or could...
Whether you are male or female, young or old, gay, straight or transgender, black, white, brown, red, or yellow, rich or financially challenged, a celebrity, sports figure or an average Joe or Josephine, have a Ph.D. or a GED, are religious or an atheist, rape, sexual assault, stalking, bullying, and domestic violence affects everyone. If it’s not you, directly, it’s someone you...
As a certified professional life coach, aka, The Legitimate Fixer of Personal and Professional Transformation, people often ask me what exactly is a life coach? No matter if you’re a corporate executive, a singer, a stay-at-home mom or a college student who just graduated, everyone at one time in his or her life envisions what their ideal life is. For whatever reasons if your...
“When writing your life’s story don’t let anyone else hold the pen.” – Harley Davidson Take the time to reflect on your current life and then ask yourself the following questions: What wakes you up in the morning? What are you passionate about? What brings you joy? What gets you excited about life? What do you obsess about? Are you living your life...
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